Tailored coaching for former athletes.
Get in shape in your home or in the gym.
Personalized training and nutrition plans.
Feel your best without the taxing demands of your old sport.
Various training styles with an optional personalized nutrition plan based on your athletic background, or starting fresh to develop new skills.
Empowering Former Athletes to Thrive Again
At The Washed-Up Project, we specialize in coaching former athletes, offering tailored training and nutrition plans to help you reclaim your fitness and confidence.
Each month, you are welcome to have a meeting on a call to discuss fitness plans. It is completely optional. You are not forced to have any meetings like old times.